If you’re in your 30s and looking to refresh your podcast rotation, you’ve come to the right place. This decade often brings new challenges and triumphs, and having the right audio companions can make all the difference. We’ve put together a list of some of the best podcasts for women in their 30s that cover everything from personal growth and career advice to true crime and history. Get ready to discover some new favorites that will keep you informed, entertained, and inspired.
Life throws some curveballs, right? And sometimes, it feels like you’re juggling chainsaws while riding a unicycle. That’s where Glennon Doyle and her crew – her sister Amanda and wife Abby – come in. They host ‘We Can Do Hard Things,’ and let me tell you, it’s like having a heart-to-heart with your wisest, funniest friends who aren’t afraid to get real about the messy stuff.
This podcast isn’t about pretending everything is sunshine and rainbows. Instead, it’s about acknowledging the tough bits – the anxiety, the relationship drama, the sheer exhaustion of adulting – and figuring out how to move through them with a bit of grace and a lot of honesty. They share personal stories that are both relatable and incredibly brave, making you feel less alone in whatever you’re wrestling with. It’s a space to explore vulnerability and build up your resilience.
What makes it so good is the genuine connection you feel. They tackle big emotions and even bigger life questions, but they do it with humor and a refreshing lack of pretense. It’s like they’re saying, ‘Yeah, this is hard, but guess what? We can totally do this, together.’
Here’s a peek at what you might hear:
It’s a reminder that showing up imperfectly is actually the bravest thing you can do. They really lean into the idea that sharing our struggles is what connects us, and honestly, who doesn’t need more of that?
If you’re looking for a podcast that feels like a warm hug and a kick in the pants all at once, give ‘We Can Do Hard Things’ a listen. It’s a great place to start if you’re looking for podcasts that help you grow as a person.
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Alright, let’s talk about Black Girl In Om. If you’re looking for a space that genuinely gets it, this is it. Hosted by Lauren Ash, this podcast is all about wellness, but with a focus that really centers the experiences of Black women. Think self-care, meditation, and healing, all discussed in a way that feels incredibly safe and, honestly, pretty necessary.
Lauren has this amazing, calming vibe, and her conversations with guests are so thoughtful. It’s like having a heart-to-heart with your most insightful friend, but on a larger scale. You’ll find yourself nodding along, feeling seen, and maybe even picking up some new ways to take care of yourself.
What makes it stand out is how it tackles tough topics without making you feel overwhelmed. It’s about growth and well-being, but always from a place of understanding and community. It’s not just another wellness podcast; it’s a sanctuary.
Here’s a little taste of what you might hear:
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Ever find yourself wondering why women’s clothing has so few pockets? Or maybe you’re curious about the unsung heroines of history? That’s where Stuff Mom Never Told You comes in. Hosts Anney Reese and Samantha McVey are like your super-smart, endlessly curious friends who dig into all the stuff that impacts women, often the things you won’t hear about anywhere else. They tackle everything from the historical roots of societal quirks to the psychology behind everyday pressures.
They really make you think about the world differently.
What kind of topics can you expect? Well, it’s a pretty wide net:
It’s the kind of show that leaves you feeling a little more informed and a lot more connected to the experiences of women throughout time and across the globe. You might even find yourself having some pretty interesting conversations after listening.
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Ever feel like history class skipped over all the cool women? Yeah, us too. That’s where Womanica swoops in to save the day. Hosted by Jenny Kaplan, this podcast is like a history lesson you actually want to pay attention to. Each episode is a quick dive into the life of a different woman, from the super famous to the ones who totally deserved more airtime.
It’s perfect for those days when you’ve got a few minutes to spare but still want to learn something awesome. You’ll hear about everyone from artists and activists to scientists and queens. Seriously, it’s a history book that’s actually fun to read… I mean, listen to.
You might think you know history, but Womanica is here to show you all the incredible women who were doing amazing things all along.
Here’s a peek at what you can expect:
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Alright, let’s talk about “Thanks For Asking.” If you’re tired of the perfectly curated, always-positive vibe you sometimes get from other podcasts, this one might be your jam. Hosted by Nora McInerny, this show is all about getting real with the messy, tough stuff in life. Think grief, loss, and all those feelings we usually try to shove under the rug. Nora has this amazing way of creating a space where you can actually talk about the hard things without feeling like you’re being judged or that you’re the only one going through it.
It’s like having a coffee date with a friend who’s seen some things and isn’t afraid to share her own stories, the good, the bad, and the downright ugly. She’s not afraid to get into the nitty-gritty of what it means to be human, and honestly, it’s incredibly refreshing. You’ll hear about everything from personal struggles to navigating big life decisions, and she often shares practical tools and perspectives that can actually help you when you’re feeling lost.
This podcast is a reminder that it’s okay to not have it all figured out, and that vulnerability is actually a strength, not a weakness. It’s a place to feel seen and understood when life feels overwhelming.
What’s great is that the episodes are usually pretty short, often around 18-30 minutes, so you can easily fit them into your day. Whether you’re dealing with a major life change or just need a dose of honest conversation, “Thanks For Asking” delivers. It’s a podcast that truly lives up to its name, offering a space to acknowledge the tough stuff and, well, thank goodness someone is asking about it.
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Ever feel like the history books were written by a bunch of dudes who conveniently forgot half the population? Yeah, us too. That’s where The History Chicks swoops in to save the day. Hosts Beckett Graham and Susan Vollenweider are on a mission to unearth the stories of the incredible women who shaped our world but often got left on the cutting room floor. They tackle everyone from queens and revolutionaries to artists and scientists, making history feel less like a dusty textbook and more like a juicy gossip session. Prepare to be amazed by the sheer number of badass women you never learned about in school. Their episodes are like a deep dive into a fascinating biography, but with witty commentary and pop culture references that make it totally relatable. You’ll find yourself saying, “Wait, she did that?” more times than you can count. It’s a fantastic way to get your history fix and feel a little more connected to the past, all while having a good chuckle.
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Feeling that itch to start something of your own, but don’t know where to begin? Or maybe you’ve already got a side hustle simmering and want to turn it into a full-blown business? You’ve gotta check out Side Hustle Pro. Hosted by Nicaila Matthews Okome, this podcast is all about shining a spotlight on Black women who are absolutely crushing it with their side businesses. It’s like getting a masterclass from women who’ve actually walked the walk.
Nicaila sits down with these incredible entrepreneurs and gets into the nitty-gritty of how they built their brands from the ground up. You’ll hear about the late nights, the early mornings, and the sheer grit it takes. It’s a serious dose of inspiration mixed with practical advice. Whether you’re dreaming of launching your own Etsy shop or scaling a service-based business, this show offers real talk and actionable steps. It’s a fantastic resource if you’re looking to turn that passion project into something more substantial, and it’s a great place to find out about other amazing podcasts for entrepreneurs too.
What you can expect:
Seriously, if you’ve ever thought, “Could I do this?” Side Hustle Pro is the podcast that will make you believe you absolutely can. It’s not just about making money; it’s about building something meaningful.
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Okay, let’s talk about The Guilty Feminist. Hosted by the hilarious Deborah Frances-White, this podcast is basically a big, warm hug for anyone who identifies as a feminist but also, you know, lives in the real world. You know, the kind of world where you might enjoy a bit of fast fashion or forget to recycle that one time. We’ve all been there, right? Each episode kicks off with the iconic “I’m a feminist, but…” confessions, where Deborah and her guests hilariously spill the tea on their own perceived hypocrisies. It’s a refreshing reminder that perfection isn’t the goal, and it’s totally okay to be a work in progress.
It’s a space that celebrates the messy, complicated reality of being a woman today. You’ll find yourself nodding along, laughing out loud, and maybe even shedding a tear or two as they tackle everything from politics and pop culture to personal growth. It’s like having a chat with your smartest, funniest friends who also happen to be navigating the same choppy waters. If you’re looking for a community that embraces imperfection and champions progress, this is definitely your jam. It’s a fantastic place to explore feminist ideas without any pressure to be, well, perfectly feminist. You can find out more about their approach to feminist discussions.
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Alright, let’s talk about dating. Or, more accurately, the often-hilarious, sometimes-painful quest for it. If you’ve ever found yourself swiping left into oblivion or wondering if your love life is a cosmic joke, then Nicole Byer’s “Why Won’t You Date Me?” is your new best friend. Nicole, a comedian with a laugh that could power a small city, dives headfirst into the absolute chaos of modern romance. She’s not afraid to be brutally honest about her own dating mishaps, and honestly, it’s incredibly refreshing.
Each episode, Nicole chats with a guest – usually another comedian or a friend who’s also navigating the dating jungle – and they dissect everything from awkward first dates to the baffling world of dating apps. It’s like eavesdropping on your funniest friends, but with way better insights into why you might still be single. You’ll find yourself nodding along, cringing, and laughing out loud, often all within the same five minutes.
What makes this podcast so good is its relatability. It’s not about finding a magic formula for love; it’s about finding humor and solidarity in the messy process. Plus, Nicole’s energy is just infectious. You’ll probably want to plan a trip after listening to some of the travel stories shared on similar podcasts, but first, you need to get your dating life in order, right?
Here’s a little taste of what you can expect:
It’s a reminder that you’re not alone in this dating rollercoaster, and sometimes, the best way to cope is with a good laugh and a healthy dose of self-awareness. Plus, who knows, you might even pick up a tip or two, though no promises are made about actual dates happening.
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Okay, so you love books, right? But maybe your real-life book club is a bit… flaky. Or maybe you just don’t have one and feel like you’re missing out on those juicy discussions about plot twists and character arcs. Enter the Book Club Girl Podcast. This is your virtual book club, minus the awkward small talk about who brought the best dip. They dive into all sorts of reads, from the latest bestsellers to hidden gems, and they really get into the nitty-gritty of what makes a book tick.
Think of it as your literary best friend, always ready to dissect a novel with you. You’ll get a good sense of whether a book is worth your precious time, and you’ll probably discover some new authors to add to your ever-growing TBR (to be read) pile. It’s a great way to stay connected to the reading world, even if your actual social calendar is looking a little sparse. Plus, who doesn’t love a good book recommendation? You can find some great reading lists over at MatchMaker.fm if you’re looking for your next obsession.
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Think of this podcast as your weekly catch-up with your smartest, funniest best friends, Aminatou Sow and Ann Friedman. They’ve been doing this long enough that their conversations feel like you’re right there with them, dissecting everything from politics to pop culture and how it all impacts us. It’s like getting a masterclass in staying informed and connected, all while feeling like you’re just hanging out.
They’ve really championed this idea of “Shine Theory,” which is all about supporting each other’s successes. It’s a pretty cool concept that makes the whole listening experience feel really positive and uplifting. You’ll find yourself nodding along, maybe even shouting agreement at your headphones.
What’s great is how they tackle big topics with such a personal touch. You get the smart analysis, but it’s wrapped up in genuine friendship and humor. It’s a fantastic way to stay clued in on what’s happening in the world, and they often highlight other amazing women creators, which is always a win. If you’re looking for that perfect blend of insightful chat and genuine connection, this is definitely one to add to your queue. It’s a great reminder of the power of female friendship and staying engaged with the world around you. You can find out more about their approach to friendship and career over at Call Your Girlfriend.
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Alright, let’s talk about getting your true crime fix. If you’re anything like me, you probably find yourself totally engrossed in those chilling stories, especially the ones that leave you scratching your head. That’s where Crime Junkie comes in. Hosted by Ashley Flowers and Brit Prawat, this podcast is your go-to for diving deep into cases, often focusing on those involving women and exploring how gender might have played a role. They really dig into the details, making sure you’re hooked from start to finish.
They’re seriously good at making you feel like you’re right there trying to piece together the puzzle. It’s not just about the facts, though; it’s about the storytelling, the human element, and the pursuit of justice. You’ll find yourself wanting to know more, to understand the ‘why’ behind it all. Plus, they keep things pretty current, so you can often find updates and extra content on their social media.
If you’re looking for a podcast that respects the victims and presents the information in a compelling way, you’ve found it. It’s a great way to stay informed and engaged with some of the most talked-about cases out there. You can even follow their journey and get more insights by checking out their presence on Instagram and Twitter.
You know those nights when you just want to curl up and get lost in a good story? Crime Junkie delivers that, but with a serious dose of reality that can be both fascinating and a little unsettling. It’s the perfect companion for a long drive or a quiet evening when you want to feel like a detective yourself.
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Okay, so life in your 30s can feel like a constant juggling act, right? Between career stuff, relationships, and trying to remember where you put your keys, it’s a lot. If you’re looking for a podcast that’s going to hit you right in the feels, but in a good way, you’ve gotta check out How to Be a Girl.
This isn’t your typical self-help or comedy show. It’s a deeply personal journey chronicled by Marlo Mack as she raises her transgender daughter. It’s raw, it’s honest, and it offers a perspective that’s both eye-opening and incredibly moving. You’ll hear about the everyday challenges and the unexpected joys of parenting a child who is figuring out their gender identity.
It’s a powerful reminder that love and acceptance are the most important things we can offer.
Mack’s storytelling is just chef’s kiss. She shares the nitty-gritty details, the triumphs, and the moments of doubt, making you feel like you’re right there with her. It’s a masterclass in empathy and understanding, and honestly, it’ll probably make you hug your own loved ones a little tighter. If you’re interested in learning more about gender identity or just want a podcast that’s going to make you think and feel, this is it. It’s a beautiful look at what it means to support your child’s journey, no matter what. You might even find yourself reflecting on your own path and how you show up for the people you care about. It’s a good one to listen to when you need a dose of realness, and maybe a good cry. For more on navigating life’s complexities, you might find insights from shows like Wiser Than Me helpful.
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Okay, so you’re probably thinking, “Lolita? Like the book?” And yeah, kind of, but not really. This podcast, hosted by the super insightful and funny Elizabeth Laime, takes a deep dive into the idea of Lolita and what it means to be a woman, especially when society has some pretty messed-up expectations. It’s not about glorifying anything, but more about dissecting those uncomfortable conversations and cultural moments that make you go, “Wait, what?”
Laime has this amazing ability to talk about heavy stuff without making it feel, well, heavy. She brings on guests who are smart and funny, and they really get into the nitty-gritty of how we perceive women, desire, and even power. It’s the kind of podcast that makes you pause and think, but also laugh out loud.
Here’s what you can expect:
It’s a show that’s both intellectually stimulating and surprisingly relatable, making you feel less alone in questioning the narratives we’re often fed about womanhood.
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Feeling like you need a little more ‘you’ time? We get it. Life in your 30s can feel like a constant juggling act, and sometimes, the best way to recharge is by embracing the quiet. Enter the Alonement Podcast. This show is all about the art of being alone, not in a lonely way, but in a fulfilling way. Think of it as your permission slip to actually enjoy your own company.
Hosted by Francesca Specter, Alonement dives into why spending time by yourself is actually a superpower. It’s not about being a hermit; it’s about understanding that solitude can be a source of creativity, clarity, and genuine happiness. You’ll hear stories and insights that might just convince you to ditch that FOMO and actually look forward to a night in.
Here’s what you can expect:
It’s a refreshing take on self-care that’s less about bubble baths and more about building a solid relationship with yourself. If you’re looking to feel more centered and less dependent on external validation, this podcast is definitely worth a listen. You might even start looking forward to those moments when it’s just you and your thoughts.
Looking for a good laugh and some thoughtful chats? The Alonement Podcast is a great place to start. It’s a show that really makes you think while keeping things light and fun. Want to hear more? Check out our website for all the latest episodes and updates!
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Alright, you’ve got the lowdown on some seriously awesome podcasts. Whether you’re trying to figure out dating, get your finances in order, or just need a good laugh with some smart ladies, there’s definitely something here for you. So go ahead, hit subscribe, download a few episodes, and let these voices fill your commute, your chores, or your downtime. Your ears (and maybe your brain) will thank you. Happy listening!
These podcasts often talk about things that are super relevant to your life right now, like career changes, relationships, self-care, and figuring out who you are. They can make you feel less alone and give you new ideas.
You’ll find a mix of everything! Some talk about real-life struggles and triumphs, others focus on history or current events from a woman’s point of view, and some are just for fun, like talking about books or dating.
Nope! While they’re made with women in mind, anyone can listen. If you’re interested in the topics or want to hear different perspectives, they’re great for everyone.
Podcasts can be like having a friend or mentor in your ear. They can teach you new things, make you laugh, help you feel understood, and even give you the push you need to try something new.
Many podcasts have episodes that are only 20-30 minutes long, perfect for your commute or while you’re doing chores. You can also listen while you’re working out or just relaxing.
You can find most of them on popular podcast apps like Spotify, Apple Podcasts, Google Podcasts, or wherever you usually get your podcasts. Just search for the show’s name!
